Services
Initial Physiotherapy Assessment
Includes a full assessment to understand your condition, challenges and goals. The physiotherapist will discuss your symptoms, medical history, and sports/daily activities before carrying out a physical examination to assess movement, strength, and function. Based on the findings, a personalised treatment plan will be created. Treatment may begin during this session and can include manual therapy, exercise instruction, and advice for self-management and long term advice
Follow-up Physiotherapy
Follow-up sessions focus on reviewing your progress and continuing your tailored treatment plan. The physiotherapist will adjust your exercises or techniques as needed to ensure improvements, reduction in pain or optimising techniques. Sessions may include hands-on therapy, guided rehabilitation exercises, and advice to help maintain results and prevent recurrence of injury.
Mummy MOT Initial Assessment
At Optimum Physiotherapy, we provide comprehensive assessments and tailored treatments to enhance your pelvic and abdominal health. Our services include full postural screenings, pelvic floor muscle and abdominal examinations, and screenings for bladder, bowel, or sexual dysfunction. We offer specialised therapies such as soft tissue release, manual therapy, bladder and pelvic floor retraining, and core strengthening through personalised sessions, ensuring you receive the reassurance and expert guidance needed for optimal recovery and well-being.
Follow-up Women's Health
Women’s health physiotherapy focuses on the assessment and treatment of conditions related to the pelvic floor, bladder, bowel, and reproductive health. It can help with issues such as pelvic pain, incontinence, prolapse, and recovery after pregnancy or surgery. Treatment is tailored to each individual and may include pelvic floor exercises, lifestyle advice, and education to improve strength, control, and confidence. ** Requires initial Mummy MOT service or initial physiotherapy assessment
Massage
At Optimum Physiotherapy, we offer targeted massage therapy designed to aid recovery, promote relaxation, and alleviate tension. Choose your preferred pressure as our skilled therapists can focus on either the neck, shoulders, back, and legs to restore balance and enhance well-being. Experience a personalised approach to physiotherapy that empowers movement and promotes lasting health.
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Commitment to Care
More about me...
Optimum Physiotherapy is proficiently operated by Gabby Dunn, who specialises in personalised physiotherapy services. Her expertise includes individualised Pilates sessions, pelvic health musculoskeletal physiotherapy, Mummy MOTs, and sports injury management; aimed at effectively enhancing the well-being and recovery of her clients.