Services
Initial Physiotherapy Appointment
During your initial physiotherapy appointment, we will perform a detailed assessment of your musculoskeletal condition, including a review of your medical history and a physical examination. This process helps us identify any specific issues or concerns that may be contributing to your discomfort. We will also discuss appropriate treatment options provide guidance on exercises that promote strength and conditioning. Our goal is to support you in your condition while encouraging a healthier lifestyle
Follow-up Physiotherapy
Appointment
In your physiotherapy follow-up appointment, we will focus on strengthening your recovery journey. You'll receive tailored conditioning advice to enhance your rehabilitation and promote a healthier lifestyle. We'll discuss the phases of healing and provide guidance on managing symptoms and loads to prevent setbacks as you work towards your goals; whether it's returning to daily activities or sports. Additionally, we will cover effective ways to support your recovery and help you achieve optimal results.
Massage Appointment
A massage appointment typically involves a brief consultation where we will ask your preferences and any areas of concern. a 30-minute session, you can expect a focused treatment on specific areas, while 45-minute appointment allows for a more comprehensive approach, addressing multiple areas of tension. During the session, you'll be in a calm environment, and we will use various techniques to help relieve stress and promote relaxation. After the massage, you may receive tips for maintaining relaxation at home.
Mummy MOT Initial Assessment
At Optimum Physiotherapy, we provide comprehensive assessments and tailored treatments to enhance your pelvic and abdominal health. Our services include full postural screenings, pelvic floor muscle and abdominal examinations, and screenings for bladder, bowel, or sexual dysfunction. We offer specialised therapies such as soft tissue release, manual therapy, bladder and pelvic floor retraining, and core strengthening through personalised sessions, ensuring you receive the reassurance and expert guidance needed for optimal recovery and well-being.
Follow-up Women's Health Appointment
Women’s health physiotherapy focuses on the assessment and treatment of conditions related to the pelvic floor, bladder, bowel, and reproductive health. It can help with issues such as pelvic pain, incontinence, prolapse, and recovery after pregnancy or surgery. Treatment is tailored to each individual and may include pelvic floor exercises, lifestyle advice, and education to improve strength, control, and confidence. ** Requires initial Mummy MOT service or initial physiotherapy assessment
Online Services
Virtual Sports Injury Rehabilitation Program
Our Sports Injury Rehabilitation Programme begins with a comprehensive assessment to understand your unique, injury mechanism, and personal goals. We tailor a specific program to facilitate your return to sports and activities while on reducing the risk of re-injury. With our guidance, you can regain your strength and confidence ensuring a safe and effective recovery journey. Let us help you get back to what you love! Requires an initial virtual consultation
Virtual Follow-up Physiotherapy
Follow-up sessions focus on reviewing your progress and continuing your tailored treatment plan. The physiotherapist will adjust your exercises or techniques as needed to ensure improvements, reduction in pain or optimising techniques. Sessions may include guided rehabilitation exercises and advice to help maintain results and prevent recurrence of injury.
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Commitment to Care
More about me...
Optimum Physiotherapy is proficiently operated by Gabby Dunn, who specialises in personalised physiotherapy services. Her expertise includes individualised Pilates sessions, pelvic health musculoskeletal physiotherapy, Mummy MOTs, and sports injury management; aimed at effectively enhancing the well-being and recovery of her clients.